What is equivalent to 10000 steps on a bike? [Expert Guide!] (2023)

FAQs

What is the equivalent of 10000 steps in cycling? ›

How many miles on a bike equals 10,000 steps? If you're cycling on relatively flat terrain with minimal wind, 10,000 steps would be equal to 15 to 18 miles.

How many steps is 10k on a bike? The ride would always start at a low intensity for 5 minutes and then picked up to moderate pace for 15 minutes and then high intensity for 40 with occasional all out bursts that were lung busters. So this ride would roughly be equivalent to 11,735 steps.

Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.

Cycling and walking are excellent ways to exercise, and we highly recommend doing them to help keep fit. We can roughly say for every mile that you are cycling, you can equate it to roughly 440 steps.

According to method #2, 10,000 steps would be almost 5 miles. What are the steps equivalent to riding 10 miles? Using method #2, if you ride 10 miles, you would have 52800 feet/2.5 stride = 21,000 steps.

Not as steps because your fitness tracker detect steps by the impact of your feet. But it does count toward doing a similar amount of exercise as 10000 steps.

There is no calculation for steps based on the actual bike ride. If steps are more important to you than heart rate, you may try attaching your Fitbit to your shoe/ankle instead of your wrist.

Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.

If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity's step value. You can also estimate steps by knowing that 2,000 steps equals one mile. How Active Are You?

“Running or jogging two and a half miles is equivalent to walking 10,000 steps,” says Chauncey Graham, CSCS, an ACE Fitness Professional at Gold's Gym in Washington, DC. Higher-intensity workouts also come with added benefits, including improvements to your cardiorespiratory system.

Is a 5 mile walk better than a 5 mile bike ride? ›

Both activities undertaken at an easy intensity may be equally able to reduce 'bad' cholesterol, increase 'good' cholesterol and reduce blood pressure. However, walking 5 miles may use more energy than cycling 5 miles on the flat, so the weight control component of walking may be more beneficial.

Most fitness experts who have calculated calorie burn for both exercises base their numbers on time spent rather than distance traveled. In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking.

Cycling burns more calories

The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.

Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet.

Besides being a recreational activity, cycling is an excellent cardio workout that helps one shed weight and lose belly fat.

10,000 steps would be almost 5 miles. Take ten usual steps and measure the distance between your starting and endpoints.

“You're weight-bearing when you're walking, so you'll be training your bones to be stronger.” Both activities use nearly all of your muscles. But when biking, you're really working out your glutes and quadriceps (also muscles in the lower legs/feet, if clipped into the pedals).

Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling and 400% more than walking at 3.22 km/h.

A study says a fair amount, but the reasons why might surprise you. According to a study in the journal Medicine & Science in Sports & Exercise, standing in the saddle is more effective than the seated position for generating high pedal forces.

Generally, the treadmill burns a lot of calories and provides an intense workout, but the risk of treadmill injuries is higher. Regular stationary bikes don't burn as many calories per minute as treadmills, but there is potential to work out more, due to stationary bikes being low-impact exercise equipment.

Is riding a bike good for your hips? ›

Cycling keeps the hips mobile which benefits overall hip function and athletic performance. It tones the abdominal and oblique muscles, but it also engages the ones on your back, legs, and hips.

The general rule of thumb is a 1:3 or 1:2 run to bike ratio in miles. In other words, 1 mile of running at a moderate level is equivalent to biking 2-3 miles at the same effort level. Running is a high impact activity and requires the entire body to be moving.

How long to cycle 10 miles? A good average for a ten mile bike ride is between 45 minutes and an hour. If you're a beginner, it's more likely to be closer to the hour mark.

By cycling 3 miles a day, you can burn between 150 – 180 calories. Increasing the number of calories you're metabolising is key to helping you lose weight. To maximise the number of calories you're burning, try to stop as little as possible and push yourself to cycle faster and further each day!

"The average person is going to take between 3,000 and 6,000 steps over the course of the day from commuting, shopping, etc. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. He also added that when it comes to walking, more is better for your health.

That's anywhere between 3,000 and 3.750 steps for that 30 minute walk. You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes walking.

A study concluded that treadmills are optimal indoor exercise machines for enhancing energy expenditure. Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike.

For sheer calorie burn, running and moderate-to-vigorous cycling beats walking every time.

Research has shown that when cycling and walking were compared for individuals with type 2 diabetes, it was seen that cycling has less impact on the feet and lowers blood pressure levels more than walking. Thus, cycling can be used to control blood sugar spikes. Cycling also burns more calories than walking.

How long should seniors ride a bike? ›

According to the World Health Organization, people aged 65 and above should aim for at least 150 minutes a week of moderate-intensity aerobic physical activity. For seniors who are new to cycling, Simpson recommends starting with three times a week for 20 to 30 minutes each time.

30 to 60 minutes of cycling 3 to 4 times a week along with a caloric deficit and high-protein diet is an effective way to reduce belly fat with time.

According to a 2021 review published in Clinical Rehabilitation, exercising on stationary bikes lessened pain and improved function in people with knee osteoarthritis (OA).

One hour of moderate-intensity cycling results in 10,000 steps so if you cycle for 30 minutes then it should be 5,000 steps, right?

Stationary cycling will result in the same benefits as walking, with the added bonus that it puts less pressure on your joints than other weight-bearing activities such as walking.

Experts say, walking 10,000 steps is a form of low-to-moderate intensity cardio exercise. Thus, it can be equivalent to other low-moderate intensity cardio exercises like cycling, elliptical cross trainer, swimming and aquatic exercises.

The relation between walking and calorie burn

While some may burn around 300-400 calories in 10,000 steps, some may burn way less. The factors that matter in this case are your body weight, height, fitness level, pace and the area you are walking in.

Walking 10,000 steps is doable in 30 minutes' time, she adds. It can have the added benefit of lowering blood pressure and blood sugar.